Proper posture and body mechanics are an essential role in prevention of energy and rehabilitation after an injury. Good posture allows our bodies to breath, move, and align properly causing minimal strain to the muscles and joints. Often times, we are unaware of our posture until the pain begins to interfere with our daily activities. Having proper posture and good body mechanics can: 1) Ensure efficiency in performing functional task 2) Prevent injury especially back injuries - most back problems result from poor posture and/ or bad body mechanics 3) Allow internal organs ability to function properly 4) Reduce stress that is put on the spine and avoid strains of additional muscles and ligaments When teaching proper body mechanics and OT or an OT student would: Ensure the client is educated on awareness of their own body mechanics. Modify daily task to insure minimal strain on the body. If a person works at a desk all day an example of a mo...